This week I was BAD. I mean REALLY bad. At least according to myself. But I could have been way worse I suppose.
Because of my teeny tiny loss of 0.4 last week. I was discouraged this week--yet I was also determined to figure out what the heck was going on with my body. So I changed things up a bit.
This past week started with a piece of cake. As previously written about, that wiped out more than 1/2 of my weekly overflow points. Then I did well most of the week with a serious break in the chain on Friday. On Friday we had a staff in-service, which typically means lots of junky food.
The day started with good intentions. The night before, I packed my lunch for the next day. I ate my typical breakfast of oatmeal, diced apple, and cinnamon. All was going good, or so I thought.
Upon walking into the meeting room, I am smacked in the face with a wonderfull smell. A smell, I have not smelt in a VERY long time. DONUTS. Knowing that I was not going to be able to be satisfied with my Fiber Plus bar while staring down the barrel of the donut gun, I gave in. I ate 4 Munchkin donuts. 1 of each flavor. Down went a glazed, then a chocolate, then a powdered sugar, and finally the spiced. Portion control, I thought to myself. 4 little donuts are better than one big donut right? However, I was satisfied, and did not go back up to the table.
Then lunch time came. The Cookie Lady catered (if you can't tell trouble is coming just based on her name). I took my lunch that I had packed out of the fridge and started to get strange looks from my co-workers. To avoid looking like a freak, I decided that I would eat what they were having. We had a choice of meat or veg lasagna. I chose the veg and it was in tomato not cream sauce, so I felt like I scored a little. Ceasar Salad, tossed in dressing--I only ate about 1 cup. And then came the cookie. I only took one. A small one. And that was my lunch--and I felt like less of a freak.
But then the Pièce de résistance of my diet failure came in the afternoon. One of our board members owns Vicki's ice cream. So it was only natural that we have a make your own sundae bar. And who can resist homemade ice cream? Well, I couldn't at that moment. I took a pre-apportioned vanilla cup (had about 1c or 2 scoops in it) and topped it with Reese's peanut butter cups. I'm not going to lie. It was really good. Despite all of the guilt I was feeling.
And that was that. I left work, went home, and got back on track and stayed on track for the rest of the week. To my suprise when I weighed in yesterday, I had LOST 1.4 lbs! How the heck did that happen? I don't know, I just hope that it doesn't catch back up to me at the coming weeks weigh in!
As for excercise this week. I decided that I wouldn't do anything too intense this week, because I didn't think I was eating enough on WW for TurboFire, hence my crappy loss last week. So I only worked out 2 days this week. I took my son to the mall and mall walked with him in the stroller for an hour on Tuesday and Wednesday.
Until next week! Best of Loss to the Sistahood!