Soooo it just occured to me that I haven't posted in a bit. So I better get on this!
Things in my life are still crazy, and getting crazier.
I'm still a medical mystery. Do I have PCOs? Do I not have PCOs? That is the question.
The past week, my doctor has decided that she doesn't know what's wrong with me, and I have been reffered to an endocrinologist at the University of Michigan. Which of course I can't get in to see until the end of August. So I'm waiting.
I've been given the green light to start Clomid by my OB. But now my hubby thinks it isn't the best time to have a kid, which I agree. But I don't know, and more importantly, my doc doesn't know if I'll be able to have one the longer this goes on.
The one thing that has remained constant is that I need to lose weight, eat low GI, and exercise. So I'm glad I'm here!
Oh, and now my MIL lives with us.
As you can imagine, I'm practically pulling my hair out over here.
On the brightside, I'm down a little over 10lbs. My start weight was 192, and I am now 181.8! Woot!
I hope you all are having a much more fabulous time than I am! Can't wait to find out who the next Mamavation Moms are. I really want to see how the purification of homes goes.
Showing posts with label Mamavation Monday. Show all posts
Showing posts with label Mamavation Monday. Show all posts
Wednesday, June 26, 2013
Monday, June 3, 2013
Mamavation Monday -- A body in motion stays in motion
“This post is sponsored by Radiantly You and Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway”
Whooops! I forgot to post over the Memorial Day weekend. So I have lots to catch up on. For starters, I lost 2.6 lbs this week! It's both good and bad, since I keep gaining back, then losing more. Stupid medication. Since being on the Metformin, I'm down 4.8 lbs total. However, I've been feeling "funny", similar to when I had gestational diabetes. So I started taking my blood sugars--fasting inparticular. I've been testing in the 130's, and for those that don't know anything about blood glucose, a fasting of 110 is considered diabetic. So the stupid Metformin has apparently given me diabetes. Joy.
Whooops! I forgot to post over the Memorial Day weekend. So I have lots to catch up on. For starters, I lost 2.6 lbs this week! It's both good and bad, since I keep gaining back, then losing more. Stupid medication. Since being on the Metformin, I'm down 4.8 lbs total. However, I've been feeling "funny", similar to when I had gestational diabetes. So I started taking my blood sugars--fasting inparticular. I've been testing in the 130's, and for those that don't know anything about blood glucose, a fasting of 110 is considered diabetic. So the stupid Metformin has apparently given me diabetes. Joy.
Needless to say, I have a doctor's appointment now. I'll probably find out that I don't really have PCOs. Who knows though. I don't have an M.D. after my name.
Today I had a big breakthrough though. I actually worked out. For the first time in a long time. And it felt good. Really good. So I'm going to continue to make a concerted effort to stay in motion.
Goals for this week:
Be mindful of carbs and portion control (try and keep blood sugar under control until I get to the Doc)
Stay in motion
Up my water intake
Drink more green tea (it's good for you, and for whatever reason it makes me feel fuller and eat less)
I'm also going to be taking part in the Mamavation Virtual 5k June 8th and 9th! I love taking part in this annual event. Have an excellent week!
Monday, May 20, 2013
Mamavation Monday - 2 steps forward, 4 steps back

In other news, this week has been one of the worst weeks in my life. I found out that I won't be receiving the scholarship that I thought I was going to be getting. I was sure, so not to get it was particularly devastating. Then my catalytic converter blew on my car, and while I was driving it to the dealer to get it repaired, the car broke completely. Bummer. It's only got 50,000 miles on it! Turns out it was my engine's coil pack, that went bad. But of course, there was lots of other stuff wrong. So I got a loaner. Well wouldn't you know it, someone hit me in the dealership's car. My first accident ever. I have a $1k deductible. Little Man and I are okay, though. Oh, and to top it off, my 3 year old has an appointment with a specialist, to be evaluated for surgery. Worry. Worry. Worry. I can't stop.
So by tomorrow, when I pick up our car, our entire bank account will be drained. :( But at least we had enough to cover this craziness. Ugh.
So the long and short of it is, since last night (I weigh Thurs.), I've had an awful lot of alcohol and chocolate. Like a ton. Which is not the best choice, but it happened. I woke up this morning, got right back at it, and ate my egg, and piece of fruit like a champ. Then I had a healthy lunch. And I'm on track again. It's nice to have been able to rebound. Am I happy? Hell no. Am I flat broke? You bet. But I'm not going to let that dictate the way I want to look in the mirror, and how I want to feel.
Here's to a better week this week, and I hope you all have great weeks too!
This post is sponsored by Simple Self Defense for Women and Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway
Monday, May 13, 2013
Mamavation Monday--AND WE FINALLY HAVE AN ANSWER!

Symptoms:
Inability or hard time losing weight despite best efforts (and me inevitability giving up because I'm just "supposed to be" this big from now on)/insulin resistance
Hair loss
Sweating
Infertility/Little to no periods
Extremely oily acne prone skin (I've been feeling 16 again in that regard)
Strange pelvic pain
Did you hear the "lightbulb" moment?
Sooooo because I was on day 42 when I went to the OB, I was "induced" with oral progesterone. Apparently, not only is PCOS annoying, the no period thing can give you cancer. Scary. So because I had water weight and PMS I gained again this week, 1.3. Ugh. Not happy. On the bright side I was started on Metformin for the insulin resistance, with the expectation of it helping me lose at least 10 lbs, and get my lady parts functioning better. So hopefully, I'll start seeing losses in the weeks to come. "Clomid" was also bantered about--because of the difficulty that comes with getting pregnant and this disease. So please, if you suffer from PCOS and have had to endure any of this, please connect with me, I'd love to pick your brain.
Goals:
Keep up the water intake.
Keep moving, now that I'm back to work and off vacation.
Get this PCOS problem under control, and start losing weight again!
I hope everyone had a wonderful Mother's Day, and has a wonderful week to come! And many thanks to all of my Mamavation Sistas that have been supporting me through this craziness. You all are such a blessing!
Disclaimer:
“ This post is sponsored by Noelle Katai and Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway ”
Monday, May 6, 2013
Mamavation Monday-Hormone Hell
This week has been one heck of a roller coaster. As you may have read in my previous posts I've been having problems with my "hormones". Well at least that's what the OB is telling me. I've been exhibiting almost all of the symptoms of menopause with no relief. I've been having PMS for the past week and a half, crampy, crabby, exhausting, achy, hunger. So my poor eating habits have blessed me with a 0.4lb gain this week. I'm hoping to see a dramatic loss next week, because with all of this I'm resembling a water balloon as well.
It's just stupid. Can I tell you how much I hate this? How am I supposed to EVER have another kid when I'm not having monthlies? It's irritating. So irritating that I called the OB with a status update this morning.
After I was told that my NP that I see is on vacation until next week, the actual OB called me back three hours later and told me that she wants to see me ASAP tomorrow. So MAYBE I'll find out something. After 6 months of this though, I'm not going to hold my breath.
On the bright side, I've been "stay-cationing" this week from work, so I've been getting a TON of stuff done, and on top of my workout, we've been taking long family walks in the evening. We didn't get to go tonight--we live in a rougher neighborhood and my hubby was scraping and painting the garage all day--and my little guy cried. I didn't realize that he liked our new routine that much!
This week's goals:
Starting Weight: 192
4/27: 189.2 (Loss of 2.2)
5/7: 189.6 (Gain of 0.4)
Wishing you all a great week!
It's just stupid. Can I tell you how much I hate this? How am I supposed to EVER have another kid when I'm not having monthlies? It's irritating. So irritating that I called the OB with a status update this morning.
After I was told that my NP that I see is on vacation until next week, the actual OB called me back three hours later and told me that she wants to see me ASAP tomorrow. So MAYBE I'll find out something. After 6 months of this though, I'm not going to hold my breath.
On the bright side, I've been "stay-cationing" this week from work, so I've been getting a TON of stuff done, and on top of my workout, we've been taking long family walks in the evening. We didn't get to go tonight--we live in a rougher neighborhood and my hubby was scraping and painting the garage all day--and my little guy cried. I didn't realize that he liked our new routine that much!
This week's goals:
- Keep on being as active as possible.
- Eat as healthy as possible even during the cravings.
- Keep taking one step at a time.
Starting Weight: 192
4/27: 189.2 (Loss of 2.2)
5/7: 189.6 (Gain of 0.4)
Wishing you all a great week!
Sunday, April 28, 2013
Mamavation Monday- On time and Good News!

semester and handed it in yesterday! WOOT! *High Fives* all around for that! I'm so ready for summer, this semester was completely draining, well one of the two classes I took was, and if for some reason if this post makes it to some Wayne SLIS faculty, it wasn't yours Professor Jen. :)
This semester is coming to an end at the perfect time, and thinking back, not having the funding to continue through the summer was a blessing in disguise. By taking the summer off, I'm able to reestablish my healthy habits that I keep striving toward, but time always seemed to get in my way. Time can no longer be an excuse! Aside from work, I've got time, and a whole lot of it, through the end of August.
Last week, I rejoined Weight Watchers. And I'm happy to report, I LOST 2.2 lbs this week! SCORE! And the loss has only motivated me to keep going, even though I'm majorly PMS chocolate hounding this week. Skinny Cow chocolate is about to be a lifesaver here. So, I'll continue to keep track and keep counting my Points, as one of my summer goals.
The other goal I have is to get back on the workout wagon. I need to make exercise a habit. They say that it takes 17 days to develop a habit, but for some reason I give up, take a rest, or just generally stop doing my exercise routine around day 14. So I'm determined to push through and make time for exercise. I know that it's got to be a habit by the time fall rolls around, since I'll be in school full-time, parenting full-time, and working part-time, or I just won't make the time to do it.
I also have to start drinking water again. It's been really hard as of late, because even though I've never been a soda drinker, or anything else but water for that matter, I just haven't been particularly thirsty, so I don't have the cue to drink. So I'll work on that too.
So-
- Keep journaling my food (on both good AND MISBEHAVIOR days)
- Make excercise a habit
- Work on water
Starting Weight: 192
4/27: 189.2 (Loss of 2.2)
^^I'm also going to start doing this for accountability! :)
Labels:
Mamavation,
Mamavation Monday,
Weight Loss,
Weight Watchers
Tuesday, April 23, 2013
Mamavation Tuesday- Can't I Ever Be On Time?

Whoa, what a week. Tradgedy and triumph all smashed into 7 days.
I've been full swept into the media sensationalism of the Boston
bombings this past week, all the way to singing along to Niel Diamond at
the Red Sox game, and here I am in Michigan. Proof positive that the
entire US was thinking about Boston this past week.
In my corner of the world, the end of the semester is
nearing it's close. Whooohooo! I am literally going to jump for joy
after it's over. I've had a doozy of a semester, one class more than the
other. So I'm glad that it will be over and I'll officially have 1 year
of library school under my belt. I was awarded the Elizabeth James-Bath
Endowed Scholarship this past Tuesday, and it's really going to assist
with school in the fall. However, I'm still hoping to attain a full-ride
graduate professional scholarship so that I can finish my schooling
this coming year, and be a REAL "LICENSED" LIBRARIAN! I'll find out in
May if I recived that, but May can't come soon enough.
So amidst the stress and choas of the final portions of
the semester, I've discovered that being gluten and dairy free is
actually causing me to gain weight, since for the most part GF carbs are
way more caloricly dense than non-GF carbs. The bread that I made had a
whopping 170 calories A SLICE! So much for eating a sandwhich! So I
just decided to return to sweating, and the yogurt and cheese I've been
eating hasn't been hurting my belly, so that's a win. I have still been
staying away from milk, and think I might be an almond milk convert for
life. I am missing my skinny-cow ice cream though.
Tuesday, April 9, 2013
Mamavation Tuesday- Again! Paying the Piper

On the bright side, I received word that my hormones are back within normal ranges! Whoo hoo! However, I'm still having all the symptoms of menopause, so I'm back to square one trying to figure out what the issue is. Gah.
Congrats to all of the Finalists! You all are some lucky ladies!
This week my goals are small. Drink water, and lots of it. I came down with something and am reeling from it. Sore throat, drainage, body aches, you know, all of the good stuff. So I'm going to take it slow and get back in the game. Wishing you all a fabulous week!
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Monday, April 1, 2013
Mamavation Monday - Holding Steady
Going GF has had it's pitfalls though. I've eaten some bread, or a biscuit here or there, and I feel really gross afterward. And then the sweating starts again. And the bloat is instant. Which is nasty. I have so many incentives to stay away from the wheat, but it just tastes so damn good. I'm not quite sure how to get past that. I just keep trying to focus on how good I feel without it.
As for challenges this week. Easter presented me with a "Red Lobster Cheddar Bay Biscuit", that I delightfully indulged in, and subsequently felt like crap. But I didn't eat the pie. Instead, I ate about 9 bazillion Nestle Crunch Mini Eggs and Reese's Pieces Eggs. But I'm moving on. I didn't drink nearly enough water, so I need to resume my hydration routine. I'm getting back to working out this week. Strength training helps with the hormonal craziness. With that, I'm off to do some Jillian Michaels!
Sunday, March 17, 2013
Mamavation Monday--Progress
So this week was a bit of a roller coaster. I've been doing my best to complete the two week challenge. One night, I fell asleep on the couch before I could bust it out though....in short grad school is kicking my butt. I have a group project this week (during spring break-bleh) that is due the day we get back, and I have been crowned QUEEN. Wah, wah. wah......can you feel my enthusiasm (This is due largely in part to the fact that I am always crowned leader of every single group I've ever been in)? Group work in school, doesn't prepare you for real life group work. Really, it doesn't.
Anywhoo, given my stressful state, my eating this week hasn't been the most stellar. I'm craving carbs like no other, and have been stricken by some marvelous GI virus/discomfort yadda ya. So in that regard I'm struggling.
On a positive note, I lost weight these past 2 weeks--I didn't weight last week, of 5.2 lbs. That brings a smile to my face. :) My husband even put his arms around me and asked if I was down a few. Score.
My goals for this coming week:
Anywhoo, given my stressful state, my eating this week hasn't been the most stellar. I'm craving carbs like no other, and have been stricken by some marvelous GI virus/discomfort yadda ya. So in that regard I'm struggling.
On a positive note, I lost weight these past 2 weeks--I didn't weight last week, of 5.2 lbs. That brings a smile to my face. :) My husband even put his arms around me and asked if I was down a few. Score.
My goals for this coming week:
- Make morning exercise part of my routine. Getting up earlier and getting it done so the likelihood that I'll pass out on the couch before I get it done is NONE.
- I'm going to continue to stay on top of my water intake. I really can tell that I eat less the days that I am really tippin' it back.
- Get back to eating healthy. These hormones aren't going to fix themselves, apparently!
- Completing this group project. It's due Monday, so after that I'll have a few days to veg.
- My son's 3rd birthday party is this weekend. Cake. Pizza. And Emotions.
- Making sure I get the rest of the #2weekchallenge done!
Labels:
Fitness,
Hormones,
Mamavation,
Mamavation Monday,
Weightloss
Sunday, March 10, 2013
#Mamavation Monday--Baby Steps
Alrighty peeps. This past week, and my official re-induction into the Sistahood week (woot), has been focused on baby steps. When I first asked Leah for advice on Twitter before coming back, she said,
"Leave your shame in yesterday. Take small steps today. Pledge to#mamavation. start small, baby steps making lasting changes."
And last week, Kia reaffirmed this. So for my baby step this past week, I've been drinking water. Half my body weight per day, I've rounded this up to 100oz. and I'm doing it. And the best part is, I feel GOOD about doing it--besides having to pee all the time.
As a reminder to keep taking baby steps, I bought myself a ring.
It reads "The journey of a thousand miles, starts with a single step."
I thought it was a perfect reminder of the journey that I'll be on for the rest of my life, take baby steps.
So this week, my baby step is to eat clean. Ditch the crap, and work on resetting my hormones. And as I have learned, food is one of the easiest ways to reset them. I'm reading "The Hormone Diet".
As some of you may or may not know, last December (2012), I was told I was in menopause by my primary care doctor. I went in complaining about my horrific night sweats and continued fatigue, and ended up having tons of bloodwork done. My bloodwork came back with ZERO FSH, ZERO Estrogen, and a SMIDGE of LSH. I began to question if I even actually counted as a woman anymore. Did I mention? I'm only 26!
From there, I was referred to my OB/GYN, who immediately took me off birth control. Apparently, sometimes birth control can suppress your hormones so much that it will lead to menopausal symptoms. Now, I'm stuck waiting. My OB won't recheck my levels until after two cycles (I'm waiting on cycle two), to make sure that the synthetic hormones are out of my system. However, the night sweats still haven't gone away, so it will be interesting to see if I really am in menopause. Which horrifies me, because I want to have another kid. Bad.
So this week, I'm going to be eating clean. For me, and for the potential to have babies in the future. Oh, and I'm going to continue to drink massive amounts of water. :)
"Leave your shame in yesterday. Take small steps today. Pledge to
And last week, Kia reaffirmed this. So for my baby step this past week, I've been drinking water. Half my body weight per day, I've rounded this up to 100oz. and I'm doing it. And the best part is, I feel GOOD about doing it--besides having to pee all the time.
As a reminder to keep taking baby steps, I bought myself a ring.
It reads "The journey of a thousand miles, starts with a single step."
I thought it was a perfect reminder of the journey that I'll be on for the rest of my life, take baby steps.
So this week, my baby step is to eat clean. Ditch the crap, and work on resetting my hormones. And as I have learned, food is one of the easiest ways to reset them. I'm reading "The Hormone Diet".
As some of you may or may not know, last December (2012), I was told I was in menopause by my primary care doctor. I went in complaining about my horrific night sweats and continued fatigue, and ended up having tons of bloodwork done. My bloodwork came back with ZERO FSH, ZERO Estrogen, and a SMIDGE of LSH. I began to question if I even actually counted as a woman anymore. Did I mention? I'm only 26!
From there, I was referred to my OB/GYN, who immediately took me off birth control. Apparently, sometimes birth control can suppress your hormones so much that it will lead to menopausal symptoms. Now, I'm stuck waiting. My OB won't recheck my levels until after two cycles (I'm waiting on cycle two), to make sure that the synthetic hormones are out of my system. However, the night sweats still haven't gone away, so it will be interesting to see if I really am in menopause. Which horrifies me, because I want to have another kid. Bad.
So this week, I'm going to be eating clean. For me, and for the potential to have babies in the future. Oh, and I'm going to continue to drink massive amounts of water. :)
Labels:
Baby Steps,
Early Menopause,
Hormones,
Mamavation,
Mamavation Monday,
Weight Loss
Monday, March 4, 2013
And......I'm back. It's #Mamavation Monday.
So I haven't posted in almost a year. Why? Because I quit. I quit fitness, I quit caring, and I quit fighting. Where did that get me? Oh, back to square one. I'm just as heavy now, as I was after I delivered my son, almost 3 years ago.
I got the on the scale last Sunday, and was mortified. 194.2 lbs.
Seriously.
5.8lbs away from 200. A number that I never, ever, dreamed I'd ever see. I saw it while I was pregnant, and I sure as hell didn't want to see it again. Let alone, not pregnant.
I was disgusted with myself. I cried. I'm crying now as I type this.
The fact is, I have a food addiction. It all started when I was little, I used to hide under the table and eat sticks of butter while my mother was in the shower. This was before she died, so I was 5, maybe 6 years old.
After my mom died, I turned to food and got chunkier and chunkier. Ultimately wearing "Pretty Plus" clothing, and stretch pants, because I just couldn't fit into anything my friends could wear. Something I would never wish on any child.
Once puberty hit, and all of my friends were thin, and now had boobs and butts for the boys to oogle, I decided that in order to love myself, I'd have to be thin. So I stopped eating. I'd have a snack size applesauce in the morning for breakfast, and then nothing. Sometimes, I would skip breakfast and only have a pack of Zebra cakes for lunch, and nothing else, all day.
Then I discovered the joys of diet pills and ephedra. I figured out that I could be thinner if I didn't eat and took the pills. Instant weightloss.
But since I wasn't eating, I started self-medicating, with substances other than food. At 13.
I started smoking, to be cool of course. And drinking, because it made me feel good about myself. And smoking pot, because it allowed me to live in a world without problems. And then sex, at 14, because I just wanted to be loved.Thankfully, I dated the same guy through all of high school and some of college.
This continued for a really long time. My "medication" benders would come in spurts. Sometimes I would be hammered or stoned every. single. weekend. Other times, I could go for months. I was a straight A student after all, so it was easy to keep my pain hidden behind a perfect report card.
When I left my high school sweetheart (if you could call it that--very volatile, abusive, relationship), and started dating my husband, he told me that what I was doing to myself was immature, and that he wouldn't put up with my behavior, as I laid drunk in my driveway on a hot summer night.
Once again, to feel loved, I adapted my behavior. And now that I wasn't drinking or smoking as much, I turned back to food for comfort. I didn't gain much weight, because I still had my occasional medication, to keep me sane.
A little over a year after my husband and I got married, I found out I was pregnant. That day, I dropped all of my "problem behaviors" and the eating began.
While pregnant, NOTHING healthy was appetizing. I lived off Mexican and Chinese food. Ultimately, I gained 60 lbs, developed gestational diabetes in my third trimester, and gave birth at 220lbs to a 8lb 2oz baby four weeks early via cesarian.
Today, my son is almost three years old. For the past 3 years, I've lost about 20lbs, and gained it back 3 times. It's disheartening.
In my last post in May of 2012, I wrote about my adventure in OA. Well, in the past week, I went back to OA because I just couldn't pull myself together. And that brought me back to Jesus. Whom, I have come back to and deserted several times over the past 3 years as well.
Jesus is helping. Reading my bible is helping. I've been tracking my food and working out for the past week as well. I know that's only 4 days, but I'm doing it. But despite my spiritual help, I really need a human support group as well. That's why I'm re-pledging Mamavation. I just can't do it alone anymore, and I need a group of friends that is going to stay on top of me--that I can be accountable to.
I got the on the scale last Sunday, and was mortified. 194.2 lbs.
Seriously.
5.8lbs away from 200. A number that I never, ever, dreamed I'd ever see. I saw it while I was pregnant, and I sure as hell didn't want to see it again. Let alone, not pregnant.
I was disgusted with myself. I cried. I'm crying now as I type this.
The fact is, I have a food addiction. It all started when I was little, I used to hide under the table and eat sticks of butter while my mother was in the shower. This was before she died, so I was 5, maybe 6 years old.
After my mom died, I turned to food and got chunkier and chunkier. Ultimately wearing "Pretty Plus" clothing, and stretch pants, because I just couldn't fit into anything my friends could wear. Something I would never wish on any child.
Once puberty hit, and all of my friends were thin, and now had boobs and butts for the boys to oogle, I decided that in order to love myself, I'd have to be thin. So I stopped eating. I'd have a snack size applesauce in the morning for breakfast, and then nothing. Sometimes, I would skip breakfast and only have a pack of Zebra cakes for lunch, and nothing else, all day.
Then I discovered the joys of diet pills and ephedra. I figured out that I could be thinner if I didn't eat and took the pills. Instant weightloss.
But since I wasn't eating, I started self-medicating, with substances other than food. At 13.
I started smoking, to be cool of course. And drinking, because it made me feel good about myself. And smoking pot, because it allowed me to live in a world without problems. And then sex, at 14, because I just wanted to be loved.
This continued for a really long time. My "medication" benders would come in spurts. Sometimes I would be hammered or stoned every. single. weekend. Other times, I could go for months. I was a straight A student after all, so it was easy to keep my pain hidden behind a perfect report card.
When I left my high school sweetheart (if you could call it that--very volatile, abusive, relationship), and started dating my husband, he told me that what I was doing to myself was immature, and that he wouldn't put up with my behavior, as I laid drunk in my driveway on a hot summer night.
Once again, to feel loved, I adapted my behavior. And now that I wasn't drinking or smoking as much, I turned back to food for comfort. I didn't gain much weight, because I still had my occasional medication, to keep me sane.
A little over a year after my husband and I got married, I found out I was pregnant. That day, I dropped all of my "problem behaviors" and the eating began.
While pregnant, NOTHING healthy was appetizing. I lived off Mexican and Chinese food. Ultimately, I gained 60 lbs, developed gestational diabetes in my third trimester, and gave birth at 220lbs to a 8lb 2oz baby four weeks early via cesarian.
Today, my son is almost three years old. For the past 3 years, I've lost about 20lbs, and gained it back 3 times. It's disheartening.
In my last post in May of 2012, I wrote about my adventure in OA. Well, in the past week, I went back to OA because I just couldn't pull myself together. And that brought me back to Jesus. Whom, I have come back to and deserted several times over the past 3 years as well.
Jesus is helping. Reading my bible is helping. I've been tracking my food and working out for the past week as well. I know that's only 4 days, but I'm doing it. But despite my spiritual help, I really need a human support group as well. That's why I'm re-pledging Mamavation. I just can't do it alone anymore, and I need a group of friends that is going to stay on top of me--that I can be accountable to.
Labels:
Addiction,
Depression.,
Food Addiction,
Mamavation,
Mamavation Monday
Monday, May 21, 2012
Mamavation Monday-Things are looking up
As you probably read last week. I declared myself a compulsive overeater by joining Overeaters Anonymous last week. And I have great news, I have been what "OAers" call abstinent for 7 days now.
Every OAer's "diet" portion of the program is different, because we all have different "triggers". For me, I've been staying away from sugar, watching my portions-particularly of the unrefined carbs that I've been eating, and being mindful of how full I am when I do eat. I've been eating 3 meals a day. No snacks. I'm doing this because it allows me to feel what actual, legitimate hunger paings feel like. Which is something that as an overeater, I am unfamiliar with because I'm normally eating by emotion, or when I think I should eat because the clock says so-not when I am actually hungry.
I can't lie though, these past 7 days have been HARD. I swear, I've thought about food every second, from the time I woke up, to the time I went to bed. But not just any food. First it was cupcakes. Then it was a Frozen Carmel Mocha from Biggby Coffee, the craziest part-I DON'T EVEN LIKE COFFEE! But OAers that stay abstinent tell me that it gets better, so I'm having faith in that, praying to my higher power, and attending meetings. I also think that being abstinent is easier for me to stick to than a "diet" or a "lifestyle change" because OA made it clear to me that I don't just want to be skinny, but that I have a disease, a compulsion to overeat that is preventing me from being skinny/healthy/insert other positive word here; and I refuse to succumb to a disease. I have to treat it, and the way to treat the disease of compulsive overeating is to remain abstinent. So that's what I'm going to do.
I think the biggest motivator is that the hard work of abstinence is paying off. This week I lost 3.4 pounds! AND one of my coworkers came up to me and told me that my pants are starting to look baggy! Score!
This week I'm going to work on:
Every OAer's "diet" portion of the program is different, because we all have different "triggers". For me, I've been staying away from sugar, watching my portions-particularly of the unrefined carbs that I've been eating, and being mindful of how full I am when I do eat. I've been eating 3 meals a day. No snacks. I'm doing this because it allows me to feel what actual, legitimate hunger paings feel like. Which is something that as an overeater, I am unfamiliar with because I'm normally eating by emotion, or when I think I should eat because the clock says so-not when I am actually hungry.
I can't lie though, these past 7 days have been HARD. I swear, I've thought about food every second, from the time I woke up, to the time I went to bed. But not just any food. First it was cupcakes. Then it was a Frozen Carmel Mocha from Biggby Coffee, the craziest part-I DON'T EVEN LIKE COFFEE! But OAers that stay abstinent tell me that it gets better, so I'm having faith in that, praying to my higher power, and attending meetings. I also think that being abstinent is easier for me to stick to than a "diet" or a "lifestyle change" because OA made it clear to me that I don't just want to be skinny, but that I have a disease, a compulsion to overeat that is preventing me from being skinny/healthy/insert other positive word here; and I refuse to succumb to a disease. I have to treat it, and the way to treat the disease of compulsive overeating is to remain abstinent. So that's what I'm going to do.
I think the biggest motivator is that the hard work of abstinence is paying off. This week I lost 3.4 pounds! AND one of my coworkers came up to me and told me that my pants are starting to look baggy! Score!
This week I'm going to work on:
- Staying abstinent
- Working out more
- Working more of the steps
- Finding a church, so I can continue to grow spiritually
Wishing all of you a fabulous week!
“This post is sponsored by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway”
“This post is sponsored by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway”
Monday, May 14, 2012
Mamavation Monday-I'm a Food Addict
Despite my best laid plans this past week, I gained 0.4 lbs. I'm okay with it, because I deserve it. This past week, I spent most of my days doing really well, only to binge myself to sleep at night. It has been a really sick vicious cycle.
Saturday night, Little Man wanted watch our local cable access channel, Channel 3, because he says that it's the "pretty music" channel (other than that it's a power point presentation about things going on around the area). While I was watching I saw an "ad" for Overeaters Anonymous (OA). I'm always looking for what is going to "fix" me and my eating issues, so I ventured over to their website, because I've always known I've had a problem with food. I mean, isn't that why we're all part of Mamavation in the first place? There's a reason I can't stick to a "diet", or a "lifestyle change" for more than a few hours-or at most a few days. There's a reason why in my teen years I was anorexic, and then bulimic. There's a reason why I'm going on these daily binges.
After browsing the OA website, I decided that it would be in my best interest to go to a meeting. So I did.
And I'm glad I did.
Last night, I learned a lot about myself, merely through other people telling their stories. I saw myself in every single one of them, in one way or another, and I started connecting the dots.
I'm an addict. A food addict. It must have started when I was little, or maybe I was born with this, because one of my earliest memories (I must have been 4 or 5) is hiding under the table while my mom was in the shower eating stick after stick of butter. Then in high school, when I knew that boys were looking at me (and seeing my fat rolls), I was able to gain control of my eating by switching addictions. Instead of eating food, I started drinking and getting high (you would have never guessed, I was a straight A student and had "my shit together"). Now, since it's not socially acceptable to be a drunk, drug addict, mother, I've got nothing left to do but eat to quell my problems. Which is why I'm having trouble sticking to a "diet".
I came to all of these conclusions in under an hour. It was kind of cathartic being my own psychologist. :)
So now that I've mastered Step One of the 12 Steps, the one where you admit that you have a problem, my next course of action is to identify the foods that I'm addicted to so I can abstain. The foods that, when I eat them, set off a vicious cycle of binge eating. So that's what I'll be working on this week. I've already got a few things on the list-deep dish pizza, and butter, and there's more than those-I just have to figure them out.
Wishing you all a fabulous week.
Monday, May 7, 2012
Mamavation Monday-Finding My Motivation AGAIN....
I'm sure that the one thing we can all agree on is that one of the biggest parts of the weight loss battle is finding your motivation. Mine comes and goes, and I really wish it would stay--I mean, when it's here I lose weight, and when it's gone, I don't. Which is frustrating.
But yesterday I had a wake up call. Everything I put on made me look like sausage links, bumps and lumps everywhere. And then I noticed how hard it was becoming hard just to put the damn dishes away--bending over I felt pressure in my lungs. It grossed me out, feeling like that is just not acceptable, particularly at 26. And then it hit me, I've gotta do something. I can't play with my son when I can barely put the dishes away. Not to mention, I hate having sex with my husband because bits that shouldn't wobble, are MORE than wobbling--it's just not hot. And because it's not hot, I hold out. And that doesn't make him happy....
This is what I look like now. These were taken yesterday, and mortified me.
So here's the plan...
Food: I'm going to watch my portion sizes--this is my biggest battle. Because if you tell me I can't have something (i.e. pizza), I'm going to run out and eat 40 pounds of it. I'll be counting points+ values in coordination with Weight Watchers.
And then comes the exercise that I have to rediscover a love for, because I really don't want to get off my lazy ass and do it, but know that once I start I won't want to stop. Fickle relationship exercise and I have. So....
Exercise: I'm going to start doing TurboFire again. But I'm going to do it as a hybrid with ChaLEAN Extreme in hopes that new muscle will incinerate the fat that's sitting on top of it.
Today, I weigh 174 pounds. I can't wait to see that number drop next week! In the meantime, I'm going to attempt to use this blog as my personal accountability space. Posting what I'm eating, and exercising every day.
Wishing everyone a week of losses!
But yesterday I had a wake up call. Everything I put on made me look like sausage links, bumps and lumps everywhere. And then I noticed how hard it was becoming hard just to put the damn dishes away--bending over I felt pressure in my lungs. It grossed me out, feeling like that is just not acceptable, particularly at 26. And then it hit me, I've gotta do something. I can't play with my son when I can barely put the dishes away. Not to mention, I hate having sex with my husband because bits that shouldn't wobble, are MORE than wobbling--it's just not hot. And because it's not hot, I hold out. And that doesn't make him happy....
This is what I look like now. These were taken yesterday, and mortified me.
So here's the plan...
Food: I'm going to watch my portion sizes--this is my biggest battle. Because if you tell me I can't have something (i.e. pizza), I'm going to run out and eat 40 pounds of it. I'll be counting points+ values in coordination with Weight Watchers.
And then comes the exercise that I have to rediscover a love for, because I really don't want to get off my lazy ass and do it, but know that once I start I won't want to stop. Fickle relationship exercise and I have. So....
Exercise: I'm going to start doing TurboFire again. But I'm going to do it as a hybrid with ChaLEAN Extreme in hopes that new muscle will incinerate the fat that's sitting on top of it.
Today, I weigh 174 pounds. I can't wait to see that number drop next week! In the meantime, I'm going to attempt to use this blog as my personal accountability space. Posting what I'm eating, and exercising every day.
Wishing everyone a week of losses!
Tuesday, March 6, 2012
Mamavation Monday - Feelings of Failure
About 2 weeks ago, I hit a big milestone at Weight Watchers. I lost 10% of my body weight. It was a big deal for me. So big of a deal that I celebrated by ordering pizza. Probably not the smoothest of moves, but I did.
The only thing is, ever since that day I've been depressed. Almost like I am sad to see 10% of myself go. And with that depression, I've eaten every thing in my path, and then whatever else I could find. So much so that as of last Thursday I was up 4.6 lbs. Even through the #2weekchallenge, though I was working out, I was chowing down. Thus, I only had a meager loss of inches and pounds. And I'm dissappointed in myself.
But today I made a decision. I'm starting over. I'm committing to 30 days of consistancy. Today I've eaten better than I have in the past 2 weeks, and I also worked out (I've been slackin on that since the challenge ended). I'm commited to finishing Jillian Michaels Ripped in 30 even if it kills me (it almost did today, my legs are on FIRE!). But 30 days, what's thirty days, right? I'm going to pull this off. I have to.
Wishing you all a great week!
The only thing is, ever since that day I've been depressed. Almost like I am sad to see 10% of myself go. And with that depression, I've eaten every thing in my path, and then whatever else I could find. So much so that as of last Thursday I was up 4.6 lbs. Even through the #2weekchallenge, though I was working out, I was chowing down. Thus, I only had a meager loss of inches and pounds. And I'm dissappointed in myself.
But today I made a decision. I'm starting over. I'm committing to 30 days of consistancy. Today I've eaten better than I have in the past 2 weeks, and I also worked out (I've been slackin on that since the challenge ended). I'm commited to finishing Jillian Michaels Ripped in 30 even if it kills me (it almost did today, my legs are on FIRE!). But 30 days, what's thirty days, right? I'm going to pull this off. I have to.
Wishing you all a great week!
Labels:
Mamavation,
Mamavation Monday,
Weight Loss,
Weight Watchers
Tuesday, February 21, 2012
Mamavation Monday - Loss Again
Sorry I'm late! I meant to do my post yesterday and attend MamavationTV last night. I know that Eden Fantasies always brings a good show! However, my hubby was home with me (for once) and we had a little calorie burning "homework" to do. Hehe. :)
Anyways, this past week I lost 2 pounds! Yahoo! According to Weight Watchers I officially lost 10% of my body weight, and then some. Though, I lost my true 10% a loooong time ago. Since I'm down 40 lbs post delivery, and I believe somewhere right around 27 lbs since I joined Mamavation. Sadly, though I am afraid I've gained back that 2 lbs and then some. As part of the #2WeekChallenge and have been putting in my workouts, but I have been insatiably hungry. I swear, I've been eating all freaking day long. So I'm really afraid I'm sabotaging myself--but I can't stop. I try every day. And then I end up eating all day long again. Darn vicious cycle. One thing is for sure though. I AM NOT BUYING PAZACKIS TODAY! So that should save me a crap ton of calories!
Wishing you all your best week ever!
Anyways, this past week I lost 2 pounds! Yahoo! According to Weight Watchers I officially lost 10% of my body weight, and then some. Though, I lost my true 10% a loooong time ago. Since I'm down 40 lbs post delivery, and I believe somewhere right around 27 lbs since I joined Mamavation. Sadly, though I am afraid I've gained back that 2 lbs and then some. As part of the #2WeekChallenge and have been putting in my workouts, but I have been insatiably hungry. I swear, I've been eating all freaking day long. So I'm really afraid I'm sabotaging myself--but I can't stop. I try every day. And then I end up eating all day long again. Darn vicious cycle. One thing is for sure though. I AM NOT BUYING PAZACKIS TODAY! So that should save me a crap ton of calories!
Wishing you all your best week ever!
Monday, February 13, 2012
Mamavation Monday- Return from being MIA
This past week, I lost another 1.2 lbs, taking me up to 5.2 pounds down since the last time I posted. Which was, a while ago. For a total of 26.2 since I joined Mamavation.
Things are still crazy, people are still sick/recovering in my family. January ended with ALL of us catching Norovirus. AKA, the virus from hell. For almost an entire week someone was in some sort of Gastro distress. Leading to me taking the baby to the hospital while I was still rocking a 103 fever, and my husband was stuck at home throwing up with diarrhea. This was the timeline:
Thursday: Lil Man throws up, a couple times--thankfully it was after Weight Watchers and the grocery store.
Friday: Lil Man appears to be doing better.
Wee Hours of Saturday Morning: I start throwing up so long and hard that I rupture almost all of the capillaries in my face.
Saturday Early Evening: Lil Man starts puking like something out of the exorcist. Husband tells me he's starting to feel crappy.
Saturday Evening: Baby ends up in hospital. See Photo
Sunday Night: My mother in law who drove Lil Man and me to the hospital so I could attempt to catch his vomit, starts throwing up.
It was insane. Thankfully we've all recovered well. AND it helped me lose 4 pounds that I didn't put back on. Score! This week, I'm hoping to reach my goal of losing 10% of my body weight at weight watchers. I've been trying to get that darn keychain for far too long now! And if I lose at least .6 this coming week, I'll make it!
I'm also in for the next round of the Two Week Challenge. This is my third challenge and I'm ready to win one of those prizes! Here are my measurements as I start off the challenge:
Weight 163.8 lbs
Waist 35.5 in
Hip 41in
Thighs 24 in on both
Arms 13 in on both
But now it's time for.....you guessed it!
My favorite way to relax, is to literally pretend I'm dead. Seriously. I'm not trying to be a creeper, my favorite way to relax is in Corpse Pose! For me, Corpse Pose is the most relaxing thing I can possibly do. Here's why:
1. It's time to myself. No kid. No hubby. No one to drive me insane.
2. I get to focus on my breathing and just slooooooowwwwww down for once.
3. While in corpse pose. I tense my entire body, and then release one muscle group at a time. It feels amazing, heck, almost orgasmic. And then I lay there in bliss after all of my muscle groups have released.
4. It's ten minutes of my time, where I get to be outside myself. Outside of my brain, that is incessantly running. Time when I give up on thinking (so don't interrupt me, I can't be held responsible for any actions I could potentially take against said intterupting party).
Wishing everyone a fabulous week and best of losses to my fellow challengers!
Things are still crazy, people are still sick/recovering in my family. January ended with ALL of us catching Norovirus. AKA, the virus from hell. For almost an entire week someone was in some sort of Gastro distress. Leading to me taking the baby to the hospital while I was still rocking a 103 fever, and my husband was stuck at home throwing up with diarrhea. This was the timeline:
Thursday: Lil Man throws up, a couple times--thankfully it was after Weight Watchers and the grocery store.
Friday: Lil Man appears to be doing better.
Wee Hours of Saturday Morning: I start throwing up so long and hard that I rupture almost all of the capillaries in my face.
Saturday Early Evening: Lil Man starts puking like something out of the exorcist. Husband tells me he's starting to feel crappy.
Saturday Evening: Baby ends up in hospital. See Photo
Sunday Night: My mother in law who drove Lil Man and me to the hospital so I could attempt to catch his vomit, starts throwing up.
It was insane. Thankfully we've all recovered well. AND it helped me lose 4 pounds that I didn't put back on. Score! This week, I'm hoping to reach my goal of losing 10% of my body weight at weight watchers. I've been trying to get that darn keychain for far too long now! And if I lose at least .6 this coming week, I'll make it!
I'm also in for the next round of the Two Week Challenge. This is my third challenge and I'm ready to win one of those prizes! Here are my measurements as I start off the challenge:
Weight 163.8 lbs
Waist 35.5 in
Hip 41in
Thighs 24 in on both
Arms 13 in on both
But now it's time for.....you guessed it!
The Mamavation Question of the Week sponsored by us, Mamavation!
What is your favorite way to relax?
My favorite way to relax, is to literally pretend I'm dead. Seriously. I'm not trying to be a creeper, my favorite way to relax is in Corpse Pose! For me, Corpse Pose is the most relaxing thing I can possibly do. Here's why:
1. It's time to myself. No kid. No hubby. No one to drive me insane.
2. I get to focus on my breathing and just slooooooowwwwww down for once.
3. While in corpse pose. I tense my entire body, and then release one muscle group at a time. It feels amazing, heck, almost orgasmic. And then I lay there in bliss after all of my muscle groups have released.
4. It's ten minutes of my time, where I get to be outside myself. Outside of my brain, that is incessantly running. Time when I give up on thinking (so don't interrupt me, I can't be held responsible for any actions I could potentially take against said intterupting party).
Wishing everyone a fabulous week and best of losses to my fellow challengers!
Labels:
Mamavation,
Mamavation Monday,
Weight Loss,
Weight Watchers
Monday, January 16, 2012
Mamavation Monday--Feelings of Discouragement
I'm starting to get discouraged, and yes, a little pissed off. I've been doing Weight Watchers (again) since October and I've only lost 11 pounds. And I've followed the program precisely. This week when I gained .8 lbs when I weighed in, I was LIVID. I was (insert multiple expletives here) kind of pissed. I had another perfect week, complete with more (cardio) workouts. My 25 year old body should be a fat incinerating MACHINE, not deceiving me...WTH.
This is about the 5th time this has happened to me since October.
(Up on Soapbox)
I'm giving up on Weight Watchers, on giving up on PointsPlus values, I believe it's a sham. If it helps you, that's great--I'm all for people losing weight, however, I believe WW is a money making machine more than helping people put up numbers.
Here's why, The PointsPlus program does NOTHING to back the scientific fact of: a calorie, is a calorie, is a calorie. They are declaring fruits and veggies to be "FREE", implies that it doesn't make a difference how much you eat of them. AND good old WW is doing little to encourage proper portion sizes--because, yes my friends, that pear you just ate can make you gain weight just as much as a candy bar, if you are eating too many calories. I cannot tell you how many times I have heard "eat a much as you want" when it comes to veggies and specific (lower carb) fruits at my meeting.
So, I'm done. I'm using a combo of MyFitnessPal to track my calories--including those of fruits and veggies, and my BodyBugg to see how many I'm burning. Aiming for a deficit of 1,000 calories per day. And I'm working out at least 30 minutes a day 6 days a week with a mix of strength and cardio.
I'm not doing a mid-challenge post, because I'm hoping to be blown away next Monday. I need some sort of big progress marker to keep me going.
(Step Down from Soapbox)
It's time for the Mamavation Question of the Week! This week's question is brought to us by The Chia CO!
Hum. This one is hard, I've been eating the same stuff a lot lately, and I haven't ventured much out of my comfort zone because I know exactly how many calories I'm consuming. However, the biggest healthy food discovery I have made lately is less of a food, and more of a food website, with TONS of healthy and low calorie recipes. It's Skinnytaste.com. This site has AWESOME recipes. I've tried a few and they were raves: The Spinach Roll-Ups, Roasted Green Beans, and Baked Potato Soup. For those of you who are doing Weight Watchers, it even has the old points and the new points plus values listed for you. (Not that I care! LOL!) If I had one healthy eating website to recommend, besides Mamavation of course, I would say SkinnyTaste hands down, 110% that Gina chick really knows what she's doing! :)
Wishing you all a fabulous week of losses! Even the Weight Watchers members! :)
XoXo,
Lisa
This post is sponsored by The Chia Co and I’m writing this to be entered into a giveaway hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women
This is about the 5th time this has happened to me since October.
(Up on Soapbox)
I'm giving up on Weight Watchers, on giving up on PointsPlus values, I believe it's a sham. If it helps you, that's great--I'm all for people losing weight, however, I believe WW is a money making machine more than helping people put up numbers.
Here's why, The PointsPlus program does NOTHING to back the scientific fact of: a calorie, is a calorie, is a calorie. They are declaring fruits and veggies to be "FREE", implies that it doesn't make a difference how much you eat of them. AND good old WW is doing little to encourage proper portion sizes--because, yes my friends, that pear you just ate can make you gain weight just as much as a candy bar, if you are eating too many calories. I cannot tell you how many times I have heard "eat a much as you want" when it comes to veggies and specific (lower carb) fruits at my meeting.
So, I'm done. I'm using a combo of MyFitnessPal to track my calories--including those of fruits and veggies, and my BodyBugg to see how many I'm burning. Aiming for a deficit of 1,000 calories per day. And I'm working out at least 30 minutes a day 6 days a week with a mix of strength and cardio.
I'm not doing a mid-challenge post, because I'm hoping to be blown away next Monday. I need some sort of big progress marker to keep me going.
(Step Down from Soapbox)
It's time for the Mamavation Question of the Week! This week's question is brought to us by The Chia CO!
What are your latest healthy food discoveries?
Hum. This one is hard, I've been eating the same stuff a lot lately, and I haven't ventured much out of my comfort zone because I know exactly how many calories I'm consuming. However, the biggest healthy food discovery I have made lately is less of a food, and more of a food website, with TONS of healthy and low calorie recipes. It's Skinnytaste.com. This site has AWESOME recipes. I've tried a few and they were raves: The Spinach Roll-Ups, Roasted Green Beans, and Baked Potato Soup. For those of you who are doing Weight Watchers, it even has the old points and the new points plus values listed for you. (Not that I care! LOL!) If I had one healthy eating website to recommend, besides Mamavation of course, I would say SkinnyTaste hands down, 110% that Gina chick really knows what she's doing! :)
Wishing you all a fabulous week of losses! Even the Weight Watchers members! :)
XoXo,
Lisa
This post is sponsored by The Chia Co and I’m writing this to be entered into a giveaway hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women
Monday, January 9, 2012
Mamavation Monday--Two Week Challenge Part Deux
Happily the one thing that has stayed consistant in my life has been my quest to shed the extra pounds. Since my last post, I lost 2.8 lbs the week before last, and last week I lost another 1.6, for a grand total of of -4.4 lbs the past two weeks and down 21 since I joined Mamavation. This morning I even went from the fifth notch, to the sixth notch on my belt! Woot Woot! This week, my goal is to break the 170 lb barrier that I've been beating my head up against for the past 11 months. I'll see you on the other side next week!
I'm excited for the this two week challenge, doing the one before Christmas put me in a good spot for the holidays, and I'm ready to be in an even better place to start the new year! Here are my starting stats:
Weight: 170.4 lbs.
Waist: 36.75 inches
Hips: 41.75 inches
Legs: 24.25 inches
And just for giggles, Arms: 13.5 inches
Good Luck to all of my fellow challengers!
But enough about me, It's time for the Mamavation Question of the Week!
This week's blogging carnival and MamavationTV is sponsored by Budhi Skin Care. They ask:
What do you find most challenging in skin care?
The thing I find most challenging about skin care is finding the right product for my skin type. I have skin that can't make up it's mind. And last time I checked NOT ONE bottle of product is labeled for "indicisive skin". Let me explain, one day I'm oily, the next day I'm dry, then I have acne and blackheads, and on top of all that I have rosecea so I can be sensitive, sending me right back to oily, dry, or acne.
Vicious, annoying, cycle.
So finding a product(s) that will balence my skin, that ends the vicious cycle is the most troublesome, and hard to do
~Lisa
Labels:
2 Week Challenge,
Cancer,
Mamavation,
Mamavation Monday,
Miscarriage,
Stroke,
Weight Loss
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