On my twitter feed, I try very hard to tweet out a new or different dinner recipe for everyone to try on a daily basis. It so important when you are trying to lose weight to keep your meals fresh. If you don't, chances are you are going to fall off the wagon for one simple reason; YOU'RE BORED! So I thought I would share some of the different ways I keep my meals exciting.
Meat- Let's face it. Chicken every night is boring. Fish every night is boring too, as well as beef, pork, or whatever other protien source you are using. To switch it up, I focus on the marinade. I use Lawry's 30 Minute Marinades a lot. They have a HUGE variety of flavors, and they aren't too bad for you either. I can now eat chicken 7 days a week (if I want to) and not get bored. One night I'll have Lemon Pepper, the next Hawaiian, the night after that Szechuan BBQ, the list goes on!
Produce- Spice it up. I keep fruits and veggies tasting new by changing the way I prepare them. I steam, grill, boil, and bake most of the time. But I also season the fruits and veggies, I prefer to get spices freshly ground whenever I can (I have a local place that I like to buy from). Fruit I mainly use cinnamon or nutmeg, but for veggies, anything goes pepper, garlic powder, onion powder, chilli powder, cumin, they are all good! But I do try to go light on the salt.
Whole Grains- I buy a couple different kinds of high fiber cereal and cycle through those. And for bread, to switch it up, I top it with different things. Low sugar or sugar free jam and PB2 peanut butter are two of my favs. But I also have been known to use spray butter on my toast.
Water- Water is one of the things I get most bored with. So I change it up by adding a lemon, lime, or orange slice or two for a citrus kick, A slice or two of cucumber to give a fresh cool taste, Green tea for some added antioxidants, or if I'm really craving some juice, I'll use some Crystal Light.
I hope these ideas help prevent you from becoming bored with eating healthy. Also if you would like to join in the dinner conversation, just use the hashtag #dinnerdate on Twitter to share what you are having for dinner! The hope is that it will encourage healthy eating and help us avoid dinner sabotage! Because for most people, dinner is often the largest meal of the day, let's make it healthy!
Showing posts with label PB2. Show all posts
Showing posts with label PB2. Show all posts
Wednesday, March 9, 2011
Thursday, March 3, 2011
PB2 Peanut Butter--a Multitasking Miracle Worker
Last night I recived my first ever jars of PB2 Dried Peanut Butter. I've been wanting to try it forever, and I'm elated that I finally get to try it!
What it is:
PB2 is peanut butter powder. It's made by Bell Plantation. Basically, it's peanut butter with the oil wrung out of it, so it has 85% less fat than normal peanut butter, and only 45 calories in a 2 tablespoon serving! That equates to 1 Weight Watchers Points Plus value for all of my weight watchers friends! Awesome!
However, if you prefer "classic" peanut butter flavor and texture, Bell Plantation also sells oil to reconsitute the powder with as well. Then you can have "classic" peanut butter, but also be able to use the powder in different ways! 2 ways to use one product, is 2 thumbs up from me!
What to do with it:
On the package, it says to reconsistute 2T of the powder with 1T of water to turn it into a low fat peanut butter. And you do get peanut butter. It's not greasy like normal peanut butter, and tastes pretty good for 45 calories.
However, I've used it in several different ways already. I've put it in my oatmeal with some apple slices, making peanut butter apple oatmeal.
You can also put it in smoothies, I put it in my chocolate Weight Watchers smoothie to make it chocolate peanut butter flavored. You could also put it in your daily Shakeology (I recommened Chocolate), to make a Chocolate Peanut Butter flavor, it's a favorite of Coaches and Beachbody customers alike.
I also think it would be excellent to use as part of a breading for chicken, making a lower fat, lower cal, version of peanut chicken.
There are so many ways to use this product, I can't even count. So I must say, this product is definately worth the money.
What it is:
PB2 is peanut butter powder. It's made by Bell Plantation. Basically, it's peanut butter with the oil wrung out of it, so it has 85% less fat than normal peanut butter, and only 45 calories in a 2 tablespoon serving! That equates to 1 Weight Watchers Points Plus value for all of my weight watchers friends! Awesome!
However, if you prefer "classic" peanut butter flavor and texture, Bell Plantation also sells oil to reconsitute the powder with as well. Then you can have "classic" peanut butter, but also be able to use the powder in different ways! 2 ways to use one product, is 2 thumbs up from me!
What to do with it:
On the package, it says to reconsistute 2T of the powder with 1T of water to turn it into a low fat peanut butter. And you do get peanut butter. It's not greasy like normal peanut butter, and tastes pretty good for 45 calories.
However, I've used it in several different ways already. I've put it in my oatmeal with some apple slices, making peanut butter apple oatmeal.
You can also put it in smoothies, I put it in my chocolate Weight Watchers smoothie to make it chocolate peanut butter flavored. You could also put it in your daily Shakeology (I recommened Chocolate), to make a Chocolate Peanut Butter flavor, it's a favorite of Coaches and Beachbody customers alike.
I also think it would be excellent to use as part of a breading for chicken, making a lower fat, lower cal, version of peanut chicken.
There are so many ways to use this product, I can't even count. So I must say, this product is definately worth the money.
Labels:
Beachbody,
Bell Plantation,
Fitness,
Food,
Healthy Lifestyle,
Mamavation,
Nutrition,
PB2,
Peanut Butter,
Recipes,
Review,
Shakeology,
Weight Loss,
Weight Watchers
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